Lotus Barley Flakes are hulled, steamed and carefully rolled. With a rich nutty flavour and chewy texture, they make a delicious porridge. Packed in Australia from local ingredients. Packaged in a re-sealable oxygen barrier bag to preserve freshness. Lotus Barley Flakes are a source of fibre, they are non gmo and suitable for vegetarians. Barley flakes make a great alternative to oats or other grains.