Lotus Bourghal, also known as cracked wheat, is minimally processed and is delicious in dishes such as tabouli. Whole wheat groats are steamed, cracked and then dried to create this par-cooked nutty grain. Packaged in a re-sealable oxygen barrier bag to preserve freshness. Lotus Bourghal is source of protein, non gmo and suitable for vegetarians. With a subtle wheat flavour and aroma, Bourghal has a light, fluffy consistency and slightly chewy texture when prepared.