Lotus Buckwheat Kernels are actually a fruit seed, making it a great alternative and perfect as a substitute for rice, use in salads, muesli, risotto and porridge. Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness. Lotus Buckwheat Kernels are source of protein and fibre. They are non gmo and suitable for vegetarian. Buckwheat is often mistaken as a grain, but is actually the seed of a plant related to rhubarb. Despite its name, buckwheat contains no wheat or gluten. It's a great gluten free alternative to oats for porridge, rice or cous cous as side dish or cooked and tossed into tabouli and salads.
Ingredients: Buckwheat kernels