Lotus Cracked Freekeh is a young, green wheat that has an earthy, nutty taste and is crunchy in texture. Use as a substitute for rice and quinoa or use in soups, salads and stews. Packed in Australia from local ingredients. Packaged in a re-sealable oxygen barrier bag to preserve freshness. Lotus Cracked Freekeh is non GMO, dairy free, lactose free, soy free, vegan and a good source of protein.