Lotus Whole Freekeh is a young, green wheat that has an earthy, nutty taste and is crunchy in texture. Use as a substitute for rice and quinoa or use in soups, salads and stews. Packed in Australia from local ingredients. Packaged in a re-sealable oxygen barrier bag to preserve freshness. Lotus Whole Freekeh is non GMO, suitable for vegetarian, a source of protein and fibre.