Lotus Whey Powder is considered a complete protein, containing all 9 essential amino acids. It is the by-product of milk and cheese production and is full of digestible protein. Add to water or milk as a protein drink or shake or use in muffins, cookies or protein balls for a nutritional snack. Packed in Australia from local ingredients. Packaged in a re-sealable oxygen barrier bag to preserve freshness. Lotus Whey Powder is a good source of protein, gluten free, vegetarian and non GMO.